When deciding to lose weight, we were looking for a very, very-fastest, simplest, safest and most effective diet. But more often than not, that diet is quick, safe, effective, or simple. However, among all the diets, you can find some that combine maximum advantages of different diets and minimum disadvantages. About such diets, most diets, and will be discussed further.
The simplest diet
The simplest diet is a diet, meals and products where you do not need to choose and cook for a long time, it is easy to follow and does not require additional procedures (such asas enema used in some diets). The simplest diet consists of common foods prepared in the usual way (unless there are restrictions, such as excluding fried foods, fatty foods, spicy foods, sweets, pickles, etc. )smoked and canned meats, flour, potatoes, soda, starches, alcohol). The diet is the simplest - this is usually calorie restriction and the exclusion of harmful foods. Depending on when you have planned to lose weight, limit your servings to 200-500 kcal per day, eliminate junk food, drink more green tea and you will lose about 3-5 kg per month.
Another simple diet is the one based on kefir and combining kefir with other products (with oatmeal, buckwheat, apples, grapefruit, and the like). The duration of such a diet, as a rule, is no more than 2 weeks, weight loss reaches 5-7 kg, but it should be remembered that the kefir diet, like any single diet, is notis the safest diet. Their diet is not balanced and the menu is not varied, so you should not bring them.
One of the simplest diets is a balanced diet. This diet is the simplest, because, on the one hand, it clearly regulates your diet, on the other, it allows you to choose. Its menu is compiled according to the following formula:
- breakfast: 100-150 g cereal or cereal, up to 50 g dry fruit, nuts or honey, up to 150 g protein foods (eggs, meat, fish, dairy products), unsweetened tea or coffee;
- second breakfast: fruit, vegetable or fermented dairy product;
- lunch: low-fat soup with vegetables or cereals, meat, poultry or fish in boiled or grilled form or in the form of cutlets or meatballs, for garnish - legumes, vegetables of any kind, cerealsor baked potatoes, compote or juice, dessert - fruit or fruit pudding, jelly;
- afternoon snack: fruit, vegetable or fermented dairy product (must be different from Monday breakfast);
- dinner: up to 200 g of protein food (except lunch) or porridge from cereals or legumes, vegetables or fruits;
- before going to bed: fermented dairy products.
Following this recipe will help you eat well, stay healthy and get in shape, although the results will take several months (depending on your weight). In addition, this is one of the safest diets, there are practically no contraindications, it can be observed at any age and with any health condition (except in the case of allergies or diseases that the diet requires). indicated therapeutic diet). The advantage of this diet is that it is a no-gain diet - after all, this nutritional formula is nothing more than a healthy balanced diet; Once your weight returns to normal, just keep eating this recipe and you'll stay slim.
If talking about the diet without weight gain, one cannot help but remember the Atkins diet and the Kremlin diet. These are not the simplest diets, but in their structure there are separate phases aimed at weight loss and subsequent stabilization. Therefore, if you want to permanently lose excess weight, pay attention to these diets, the best diets where the weight does not come back.
The safest diets
As a rule, the safest diets are not the fastest and do not promise great results in the short term. To lose weight safely, the body takes time, without harm to health, you can lose no more than 1. 5 kg per week, so the safest diet will not help you lose 6 -8 kg per week. But if you choose a safe diet, you will not only lose excess weight, but also maintain and promote health.
One of the safest diets discussed above. There is another diet, the essence of which is quite simple: you eat every day as usual (excluding only unhealthy foods) and limit your diet to 500 kcal 2 days a day. week. Thus, you will lose 2-4 kg per month without harm to health.
In general, it's not too difficult to distinguish the safest diet from one that could harm you: if the diet is very restrictive in terms of food intake and excludes allfrom it (for example, meat or grains), such a diet is unsafe. If the diet has all the necessary products of plant and animal origin, including hot, liquid dishes, meals from raw foods, fast carbohydrates (honey, berries, fruits). sweets, nuts, dried fruit) and calorie content of the diet. of this diet is at least 1300-1500 kcal per day, then this diet is the safest.
The most extreme diets
These diets are the most extreme, not everyone can tolerate them, they are difficult to tolerate and can be harmful to your health.
The first place among the most extreme diets can be mentioned is the abc diet (Ana Boot Camp) - this is a long-term diet with extremely limited calorie intake (in the days of high school days). the most "full" days are allowed to eat no more than 800 kcal) and periodic hunger strikes. You can call this diet the most dangerous - even water fasting is less harmful to the body than the abc diet.
Even among the most extreme diets, one could name all the single diets and diets on a limited food group - even if the foods that make upOn a hunger-satisfying diet, you begin to experience severe discomfort from a monotonous menu on days 2-3, and on days 5-6, you begin to hate what you eat. Not everyone can switch to such a diet.
Another extreme diet is the "3 eggs 2 oranges". As the name suggests, your daily diet is limited to 3 eggs of any kind and 2 oranges or an equivalent amount of grapefruit. Such a diet is the truest way to go on a hunger strike, and although the products used in it are very helpful in themselves, there are too few. The calorie content of the diet of such a diet does not exceed 450-480 kcal per day, with a norm of 2000 kcal, that is, this serving does not provide the body's energy needs even by ¼!
How to choose the best diet
When choosing a diet, don't blindly trust the reviews of friends and girlfriends - the right diet for them doesn't necessarily work for you. Choosing the best diet for yourself, first answer a few questions for yourself: how long do you lose weight and how many kilograms do you want to lose, are you ready to constantly cook diet meals or do you want to lose weight? there is no time for this, can you eat 5-6 times a day, do you exercise, what foods can you easily exclude from your diet, and what foodsyou will be hardest to quit, do you get sick? of internal organs and other contraindications to the diet. . .
The answers to these questions determine which diet is right for you.